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Little millet, a crop that has been grown in India for generations, is known for its high nutritional value and is an exceptional addition to the diets of physically active individuals. It is allergen-free, non-acid-forming, and an excellent source of protein, fiber, B vitamins, iron, zinc, and magnesium. Indian kitchens have undergone significant changes in recent years, but at the same time, they have proudly returned to their roots!
Little millet, also known as kutki in Hindi, sava in Marathi, garjro in Gujarati, same in Kannada, Samai in Tamil, and samalu in Telugu, is a small grain that is widely recognized by experts in the field of dietetics and nutrition for its outstanding health benefits.
Numerous experts in the field of dietetics and nutrition, are strongly recommending the little millet benefits for human health.
Little Millet Benefits
Antioxidant Booster
A recent research study published in the proceedings of the Nutrition Society (2017) highlights the health benefits of little millet. The study shows that little millet grains are more nutritious than millet flour and flakes, containing higher levels of polyphenols and antioxidants. In addition, little millet is rich in tannins and flavonoids, which have been proven to help prevent diseases such as diabetes, cardiovascular disease, cataracts, cancer, inflammation, and gastrointestinal problems, and may also delay aging.
Helps in diabetes treatment
Little millet is a low glycemic index food that is high in dietary fiber. The slow release of glucose into the bloodstream helps stabilize blood sugar levels, which is beneficial for diabetics who need to control rapid changes in blood glucose. This makes little millet an excellent choice for people who want to maintain a balanced diet.
Reduces cholesterol
Little millet is a nutrient-rich grain that contains magnesium, which is beneficial for heart health, and niacin, which aids in cholesterol reduction. This article will provide you with three unique versions of the text in a more formal style.
Loss of weight
Little millet, also known as samai rice, is a great option for individuals facing lifestyle disorders like diabetes, obesity, and cardiovascular disease. It is rich in phosphorus, which promotes weight loss, aids in tissue repair, and enhances energy production post workouts. Furthermore, samai rice helps in detoxifying the body. Its high water-soluble fiber content induces satiety, slows down gastric emptying, and supports weight loss.
Treat respiratory issues
Little millet benefits in treating respiratory conditions, such as asthma, are discussed in this text.
No gluten – Little Millet Benefits
Samai is a gluten-free grain that is an excellent alternative for individuals who prefer gluten-free diets or have celiac disease/gluten-sensitive enteropathy. Furthermore, it is a valuable addition to the diets of people who engage in yoga, workouts, cardio, and other activities due to its high nutritional value.
Conclusion
Little millet is still a relatively unknown grain for the majority of the world. It is widely utilized in India, where the people have recognized its health and nutritional benefits.
With the growth of the internet and the increased desire for a healthy lifestyle, tiny millet is gradually finding its way into kitchens around the world. So, be trendy, eat a little millet, and be healthy.