Santhumaavu

What is Health Mix (Santhumaavu)?

Health Mix, popularly known as Santhumaavu, is a traditional multigrain powder made from a carefully balanced blend of cereals, pulses, millets, and nuts. It has been a staple in South Indian households for generations, trusted as a wholesome and natural food for growing children, adults, and the elderly.

When cooked into a porridge or drink, it becomes a nutrient-dense meal that provides balanced energy, protein, fibre, vitamins, and minerals – making it one of the healthiest alternatives to processed foods.

 Health Benefits of Health Mix (Santhumaavu)

• Complete Nutrition
  Combines the goodness of grains, pulses, and nuts to provide proteins, healthy carbs, fibre, and micronutrients in one meal.
• Supports Growth in Kids
  Rich in protein, calcium, and iron – it promotes healthy bone development, immunity, and brain growth.
• Sustained Energy
  Complex carbohydrates release energy slowly, keeping kids and adults active for longer hours.
• Boosts Immunity
  Natural antioxidants, vitamins, and minerals strengthen resistance against common illnesses.
• Helps Digestion
  High fibre content supports a healthy gut and prevents constipation.
• Diabetic-Friendly (when taken without sugar)
  Keeps blood sugar stable when prepared with water or buttermilk, making it suitable for diabetic patients.
• Versatile for All Ages
  Ideal as porridge for babies (6 months+), energy food for school kids, a healthy breakfast for adults, and a light dinner for elders.

How to Use Healthy Mix (Santhumaavu)

For Infants (6 Months & Above)

1. Take 2 teaspoons of Healthy Mix.
2. Add 100 ml of clean water.
3. Cook on a low flame for 5–7 minutes until smooth porridge.
4. Feed lukewarm.
   (Avoid sugar, salt, and honey for babies under 1 year.)

For Diabetic Patients

1. Take 2–3 tablespoons of Healthy Mix.
2. Add 200 ml water (or thin buttermilk).
3. Cook well on low flame until it thickens.
4. Consume plain or with a pinch of salt/cumin powder.
   (Avoid sugar, jaggery, or honey.)

For General Use (All Age Groups)

1. Take 3–4 tablespoons of Healthy Mix.
2. Add 200–250 ml of water or milk.
3. Cook into porridge consistency.
4. For extra taste, add jaggery, palm sugar, ghee, or dry fruits (for 1 year+ kids and adults).