Little Millet (Samai Rice, Panicum sumatrense), sometimes known as tiny millet, is a millet species belonging to the Poaceae family. This cereal is similar to proso millet in terms of dependence, although it is much smaller. These are spread across Asia’s temperate zones, including the Caucasus, China, and East Asia, as well as the continent’s tropics, including India, Indochina, and Malaysia.
Little millet, often known as samai rice, is extremely nutritious. Finger millet has the highest calcium content (300-350 mg per 100 g), while other tiny millets are high in phosphorus and iron. Protein content varies between 7 and 12 percent, whereas fat content varies between 1 and 5.0 percent. The amino acid composition of millet protein is well-balanced, with enough methionine, cystine, and lycine. These essential amino acids are especially beneficial to persons who get their protein from plant foods. The millet grain contains about 65 % carbohydrate, with a large portion of it in the form of non-starchy polysaccharides and nutritious fiber.
Little Millet Advantages (Samai Rice)
- Samai has been found to have the highest fiber content of any grain. Its crude fiber level is nearly twice as high as that of other grains.
- Samai is high in phenolic chemicals, which have antioxidant properties.
- This millet is an excellent source of iron. For an adult male, one meal (30 g) can provide 16 percent of his daily iron requirements.
- Samai is gluten-free, much like other millets. It compensates for Celiac (gluten-free) diets’ lack of whole grain fiber.
- Samai has a low to medium glycaemic index, making it suitable for diabetics.
- The essential amino acids Histidine, Methionine, and Phenylalanine are abundant.
Little Millet Recipes (Samai Rice)
- Little Curd Millets
- Little Mushroom Biryani
- Little Veg Noodles
Nutrition Facts serving size (100g) apx (Samai Rice)
Calories from Fat: 172.35
Energy Kcal/100g: 350.58
Protein 100g: 11.07
Fat 100g: 0.54
Dietary fiber 100g: 13.52
Carbohydrate 100g: 87.56
Percent Daily Values (DV) are based on a 2000 Calorie diet
Little Millet Name Indian languages
In Tamil: சாமை அரிசி ( Samai rice )
In Telugu: సామల (Samalu)
In Kannada: ಸಾಮೆ ಅಕ್ಕಿ (Saame akki)
In Malayalam: ചാമ (Chama Rice)
In Hindi: लिटिल मिलेट (Kutki)
What are the nutritional values of Little millet?
The nutritional value of little millet per 100 gm is 11.07. Fat 100 g: 0.54; dietary fibre 100 g: 13.52; Carbohydrates per 100 g: 87.56; Calcium: 16.69; Iron: 33.82
What are the Benefits of Little millet?
Little millet is rich in magnesium, which will improve heart health issues and also help to reduce cholesterol and control blood sugar levels. The health benefits of little millet include vitamin B, which works as an antioxidant for your body.
Does Little millet help in weight loss?
Little millet has a low calorie content, so if you really want to lose weight, little millet is best, and digesting carbs and dietary fibre make it take longer for glucose to enter the bloodstream.