Millets have been used in Tamil Nadu since ancient times, and Varagu arisi, also known as Kodo millet in English, is one of the most often used millets. Its use stretches back over 3000 years and has been documented in historical literature and poetry. Kodo millet, like other millets, has high-quality uses and can benefit us greatly if we include it in our weight-loss strategy regularly.
Varagu contains high levels of phenolic and flavonoid content, indicating the existence of beneficial substances. Bioactive chemicals are powerful antioxidants that protect our bodies from cancer, aging prematurely, and oxidative stress. Because Kodo millet is high in fiber, it will significantly help you avoid constipation.
Kodo Millet Health Benefits (Varagu Rice)
1. Protein-Dense Food:
Rather than relying on protein powders, which might be high in color and preservatives, it is preferable to obtain our protein requirements naturally. Millets are an excellent source of protein for vegetarians; 100 grams of Varagu has around 8.3 grams of protein.
2. Diabetic Friendly:
Varagu is high in fiber, thus it does not cause significant blood sugar rises, making it a great diabetic lunch.
3. To Lose Weight:
Kodo millet is low in fat, high in fiber, and keeps us full for an extended period, making it an ideal weight-loss food.
4. Gluten-free options:
Kodo millet is gluten-free, making it an excellent substitute for those on a gluten-free diet. If correctly arranged, Kodo millet cooks faster, absorbs flavors well, and tastes great.
5. To Heal Wounds:
The paste was made by combining Kodo millet and water and used as a treatment on wounds to speed up wound healing. You can look at the evidence that supports this claim here. Varagu has a calming effect on both the stomach and the psyche.
Kodo Millet Recipes (Varagu Rice)
- Kodo Upma
- Kodo Adai
- Kodo Payasam
- Kodo Millet Noodles
Kodo Millet Name Indian languages
In Tamil: வரகு அரிசி ( Varagu Rice)
In Telugu: అరికెలు తీపి (Arikelu)
In Kannada: ಹಾರಕ (Haraka )
In Malayalam: വർക് (Kavadapullu, Thina)
In Hindi: कोदरा मिलेट (Kodra)
Nutrition Facts serving size (100g) apx (Kodo Millet-Varagu Rice)
Calories from Fat: 172.35
Energy Kcal/100g: 361.40
Protein 100g: 12.09
Fat 100g: 0.44
Dietary fiber 100g: 12.22
Carbohydrate 100g: 77.27
Percent Daily Values (DV) are based on a 2000 Calorie diet
Is kodo millet Gluten free?
Kodo millet is 100% natural, gluten-free, and has a low glycemic index (GI), which means it releases glucose slowly and steadily, making it an excellent choice for diabetics.
Can we kodo millet at night?
Yes, consuming kodo millet at night is completely safe. It contains a limited amount of lysine and tryptophan, which help you sleep at night.
Is kodo millet good for diabetes?
Kodo millet is extremely effective at regulating blood sugar levels. It digests slowly, releases glucose slowly into the bloodstream, and requires less insulin.