Foxtail millet ((Thinai Rice)) is a little seed around 2 mm in diameter that is protected by a thin, crispy hull and is usually seen in a mild yellowish-brown color. It thrives in semi-arid climates. Health benefits of foxtail millet It contains healthy carbohydrates that balance blood sugar. The iron and calcium content present in it also helps strengthen immunity. In addition, foxtail millet helps regulate your blood cholesterol and increase HDL cholesterol levels in your body.
Benefits of Foxtail Millet (Thinai Rice)
1. It controls diabetes.
Because it keeps you full for extended periods, foxtail millet is an excellent rice substitute. Because it has a low glycemic index (50.8), it’s the last resort for lowering blood sugars and Glycosylated hemoglobin.
2. Weight loss triggers
If you’re struggling with excessive stomach fat, now is the time to increase your foxtail millet diet because it reduces fat buildup within the body.
3. Bone strength
Foxtail millets are high in iron and calcium, and hence maintain bone and muscular health.
4. Strengthens the nervous system
Foxtail millet is high in Vitamin B1, which helps to prevent a variety of neurological problems!
5. Improves cardiovascular fitness
Foxtail millet is gluten-free, high in protein, and low in carbohydrates, allowing for the production of the neurotransmitter acetylcholine, which transmits messages between muscles and nerves.
Nutrition Facts serving size (100g) apx
Calories from Fat: 172.35
Energy Kcal/100g: 367.55
Protein 100g: 7.24
Fat 100g: 0.51
Dietary fibre 100g: 13.15
Carbohydrate 100g: 83.50
Iron: BDL (DLO.1)
Percent Daily Values (DV) are based on a 2000 Calorie diet
Recipes with Foxtail Millet
- Foxtail Mango Millet
- Foxtail Bisi Bele Bath
- Foxtail Coconut Millet
- Foxtail Veg Noodles
What are the benefits of foxtail millet?
Foxtail millet is rich in iron and calcium, which can improve bone strength and the nervous system. Dietary fibre keeps you healthy by preventing constipation. Healthy carbohydrates that balance and control blood sugar levels.
Does foxtail millet help with hair growth?
Foxtail millet increases blood circulation to the scalp, which will make the scalp healthier and stronger and improve hair growth.
Is it ok to eat foxtail millet everyday?
Foxtail millet is rich in vitamins and minerals, and it can be used as an alternative to white rice, which is healthier for your regular diet. It can also be added to your daily menu.