Over and beyond common cereal grains like rice, wheat, and semolina (Rawa), barnyard millet is a healthy grain that does not have to be limited to fasting days. It provides benefits through the use of millet grains, is easily available throughout India, is reasonably priced, and produces a tasty meal for people of all ages. You can make a variety of recipes in minutes with the little miracle grain. Barnyard millet is nature’s answer to today’s fad diets and sedentary sports, which can lead to lifestyle diseases.
Barnyard Millet Health Benefits (Kuthiraivali Rice)
1. Low-calorie intake
It’s a grain that helps you feel mild and energized after eating it. Barnyard millets (25g, uncooked) provide 75 calories and 1.5 grams of protein per serving.
Barnyard millet has an excessively nutritious fibre content (12.6 percent), which contains soluble (4.2 percent) and insoluble (8.4%) components. Constipation, additional gas, bloating, and cramps can all be avoided thanks to the high fibre content.
3. Control Blood Sugar Levels (Glycemic Index Low)
Barnyard millet has a high degree of amylase retrogradation, which leads to the synthesis of more resistant starch. This results in a low glycemic index, making it a suitable option for people with diabetes or those trying to manage blood sugar levels.
4. Gluten-Free Cuisine
Barnyard millet, like all millets, is gluten-free. It’s the best food for celiac disease sufferers or those seeking to live a gluten-free lifestyle by avoiding wheat, barley, and rye-based foods.
5. Good Iron Source
Barnyard millet has been shown to contain an abundance of iron (18.6 mg per 100g of uncooked millet), making it the richest of all millets and cereal grains. For vegans, barnyard millet could be a useful source of iron.
6. Calcium-Rich Foods
Barnyard millet prevents blood sugar spikes, is good for diabetes, and is loaded with an ample amount of calcium, which is essential for children’s bone growth (kids 1 to 3 years old need 700 mg of calcium every day).
Barnyard Millets contain tryptophan, which can act as an appetite suppressant in low doses and can be very effective for weight loss in some cases.
Barnyard Millet Nutritional Facts: Maintain Proper Digestive System
Barnyard Millet Recipes (Kuthiraivali Rice)
- Barnyard Millet Recipes
- Barnyard Millet Jaggery Payasam
- Barnyard Millet banana bread
- Barnyard Millet Pongal
- Barnyard Millet Instant Dosa and Idli
- Barnyard Millet Khichdi (Upma, Uppittu)
- Barnyard Millet Fried Rice, Lemon Rice, Pulao
Barnyard Millet Name Indian languages
In Tamil: குதிரைவாலி (Kuthiraivali)
In Telugu: ఊదలు (Udalu / Kodisama)
In Kannada: ಓದಲು (Oodalu)
In Malayalam: തിന (Thina) ,
In Hindi: कंगनी (Kangni / Rala)
Nutrition Facts serving size (100g) apx
|Dietary Fibre 100g||1.2g|
|Thiamine Vit B1||0.0614mg|
|Riboflavin Vit B2||0.0217 mg|
|Niacin Vit B-53||27.97mg|
Percent Daily Values (DV) are based on a 2000 Calorie diet
Buy more millets online: Little millet | Kodo millet | Foxtail millet | Brown rice
Can diabetic patients eat Barnyard millet?
Barnyard millet It is also low in carbohydrates and gluten-free, so diabetic patients can add it to every meal with significantly reduced blood glucose and LDL cholesterol levels.
How to Eat Millets for Diabetes?
The simplest way to prepare millet is to roast 2 cups of grains in a heavy bottomed skillet with a couple of teaspoons of oil. When the grains are golden brown, reduce the heat to low and add 3 cups of stock and some fresh parsley or coriander.
Simmer for 20 minutes, or until the liquid is absorbed. This gluten-free millet is nutty and textured, making it ideal for serving with a sausage casserole or any rich sauce. If you prefer a creamier risotto, add more water and simmer the millet for a few minutes longer.
Is Barnyard millet good for weight loss?
Barnyard millets contain tryptophan, which can act as an appetite suppressant and, in some cases, be very effective for weight loss in small doses. It is a good source of highly digestible protein and is least calorically dense compared to any other grain.
Can babies eat Barnyard millet everyday?
Barnyard millet has an extremely high fibre content that is both safe for infants and children’s and highly digestible.
What is Barnyard millet names in Tamil, Telugu, Kannada, Malayalam, Hindi?
In Tamil: குதிரைவாலி (Kuthiraivali), In Telugu: ఊదలు (Udalu / Kodisama) , In Kannada: ಓದಲು (Oodalu) , In Malayalam: തിന (Thina) , In Hindi: कंगनी (Kangni / Rala)
Samar Irfan –
One of the Best millet and taste is awesome. just love the product.