Summer in India can be difficult in some regions, as high temperatures can cause discomfort and fatigue due to excessive water loss through perspiration. It is imperative to maintain proper hydration during this time to prevent heatstroke.
To prevent dehydration during hot summer days, it is essential to consume plenty of water. Additionally, incorporating fruits and vegetables with high water content into one’s diet can help reduce body heat, thereby promoting natural cooling. By making appropriate dietary and lifestyle changes, it is possible to mitigate the harmful effects of extreme heat on the human body.
Millets such as samai, thinai, varagu, and kambu are sometimes regarded as food for the lower class and are generally not consumed in urban areas. However, this is a misconception.
Millets are an excellent food source that can be used in a variety of different recipes. They are highly nutritious and rich in essential minerals such as iron, magnesium, phosphorus, and potassium. Additionally, they have a lower glycemic index than rice and wheat, making them a great option for people looking to maintain a healthy diet.
You can include those mentioned millets in your diet in a variety of methods, including:
Khichdi is a popular stew made with rice and lentils, but it can also be made with millet. Cook millet with lentils and vegetables like carrots, peas, and tomatoes, and add spices like cumin and coriander for flavor.
Dosa is a thin and crispy South Indian dish usually prepared with rice and lentils. However, it can also be prepared with millet such as foxtail millet or finger millet. The batter is fermented, which gives the dosa a spicy flavor, and it is usually served with chutney and sambar.
Ladoos are sweet treats made with various grains, flour, and nuts. Millet ladoos are very popular in India during the summer months as they are nutritious and energizing. The ladoos are made by roasting and grinding millet, which is then mixed with jaggery, ghee, and nuts.
Upma is a breakfast dish made with semolina, but can also be made with millet. Cook millet with vegetables like onions, green chilies, and carrots, and add spices like mustard seeds and curry leaves. It is a filling and nutritious way to start the day.
Kheer is a creamy and sweet rice pudding often served at Indian festivals and celebrations. Millet kheer is a healthier version where millet is cooked with milk, sugar, and cardamom. It is a cozy dessert that is perfect for summer evenings.
Cook millet according to package directions and let cool. Add chopped vegetables such as bell peppers, cucumbers, and tomatoes, as well as herbs such as parsley and mint. Dress the salad with a simple vinaigrette of olive oil, lemon juice, and honey.
Mix cooked millet with grated carrots, diced onions, and bread crumbs. Mix in a little egg or vegan egg substitute to bind ingredients together and form patties. Grill on the grill or in a skillet until browned and crispy.
Sweet Millet Porridge
Prepare a creamy millet porridge by simmering the cereal in coconut or almond milk. Add some sweetener like maple syrup or honey and garnish the porridge with fresh berries or a sliced banana.
Use millet as the base for a hearty skillet. Cook millet according to package directions, then stir-fry with your favorite vegetables and egg whites. Finally, add soy sauce or your favorite stir-fry sauce.
Prepare a sweet and creamy millet pudding by cooking the grain in coconut or almond milk with cinnamon and vanilla extract. Sweeten to taste and let cool before serving.
Numerous nutritionists and dieticians have consistently suggested consuming native foods to promote bodily balance. In order to make this option more appealing, there has been an increase in the number of recipes that feature millets as a substitute for wheat and rice in widely enjoyed dishes. Take advantage of this opportunity and enhance your summer meals with millets to experience a boost in energy and overall wellness.