Millets Benefits

Foxtail Millet Nutritional Facts and Health Benefits

Foxtail Millet Nutritional Facts

Millets are an excellent source of nutrition and are becoming increasingly popular among health-conscious consumers. Foxtail millet, also known as thinai arisi in Tamil, is a great choice for those who prefer local and natural foods. These grains are packed with nutrients and have a delicious flavor and texture. They are also allergen-free, making them a great choice for everyday meals. With their many health benefits, millets, including thinai arisi, are sure to become a staple in any healthy diet.

Thinai arisi, or foxtail millet, is a small seed that has a gentle yellow skin resembling yellow mustard seeds. It serves as an ideal and balanced substitute for traditional rice that is easy to digest. It is high in Vitamin B, which is essential for maintaining cardiac health and nerve function. Thinai arisi is highly recommended for children as well as individuals who suffer from anxiety, weak spots, diabetes, or burning pain throughout their bodies. Unlike rice, thinai arisi has a higher mineral content and is more fibrous.

In addition to the health benefits of thinai arisi, our vitamin supplement, including Morale Vitamin and B-Vitamin, can help you achieve a more coherent mental standpoint. By incorporating thinai arisi into your diet and taking our vitamin supplement, you can significantly improve your memory and concentration.

Foxtail Millet Nutritional Facts:

Foxtail millet maintains satiation for extended periods and prevents sudden increases in blood glucose levels. Jaggery is a good source of iron, magnesium, and potassium while also being low in fat. It is high in beneficial fats, vitamin E, and magnesium, which enhance brain function.

331 g of energy

60.1 g carbohydrate

12.3 g protein

4.30 g fat

6.7 g of fiber

31.0 mg calcium

188 mg phosphorus

81 mg magnesium

2.4 mg of zinc

2.8 mg of iron

Benefits of Foxtail millet


  1. Manages Diabetes

Replacing rice with cooked foxtail millet (Thinai rice) can be highly effective in staving off hunger pangs and preventing sudden spikes in blood sugar levels. This is because foxtail millet has a low glycemic index, making it an ideal choice for those looking to manage their blood sugar levels and Glycosylated hemoglobin.

  1. Triggers Weight loss

Foxtail millet is rich in tryptophan, making it an effective way to avoid hunger pangs. If you are struggling with excess belly fat, increasing your intake of foxtail millet can help prevent the accumulation of fat in your body.

  1. Stronger bones

The consumption of foxtail millets is highly recommended due to their high content of calcium and iron. These essential nutrients help to maintain strong bones and muscles, while also protecting against various ailments like osteoporosis, arthritis, and spondylitis.

  1. Strengthens the nervous system

Foxtail millet is a nutritious cereal that is rich in vitamin B1, which can be helpful in the prevention of various neurological disorders. Additionally, it is high in iron and can help to slow the progression of Alzheimer’s and Parkinson’s disease. This cereal can also assist in providing more oxygen to the brain

  1. Improves heart health.

Foxtail millet is a gluten-free grain that is rich in protein and low in carbohydrates. It has been found to help in the formation of the neurotransmitter acetylcholine, which is responsible for transferring messages between muscles and nerves. Consuming it regularly is believed to be beneficial for maintaining a healthy heart and preventing various ailments.


Foxtail millets are the second most cultivated millet in the world, second only to Pearl millet. They can be included in the diet to regulate blood sugar levels, aid in weight loss, boost the immune system and promote cardiovascular health. These millets contain protein, dietary fiber, and a variety of minerals and vitamins. Despite common misconceptions, millets are tasty and can be used in a variety of recipes.

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