Benefits of Eating Millet-based Foods for Older Adults

The benefits of eating millet for older adults is quite a discussion. There are many reasons why you should be eating this grain, especially if you are over 50 years old and your doctor has told you that your blood sugar levels are out of whack.

In today’s society, the significance of balanced nutrition as a foundation for healthy living has become increasingly important. The global population is highly aware of the importance of fitness and well-being in the fight against metabolic disorders and lifestyle diseases. 

The consumption of nourishing food is essential for seniors to age well. Cell degeneration in seniors necessitates the need for additional nutrition, which can be obtained through a balanced diet. A balanced diet can help to maintain energy levels and prevent the loss of muscle mass and bone density. Furthermore, a balanced diet can aid in the treatment of chronic conditions. Consequently, the inclusion of millions of people in the diet is crucial. 

Millets are a food source that has been used for thousands of years and is still a staple for many people around the world. The most popular types of millets include Little millet (Samai), Finger millet (Ragi), Foxtail millet (Thinai), Pearl millet (Bajra) and Barnyard millet (Kuthiraivali).

Health Benefits of Eating Millets

Protects the heart – Millets are a highly effective source of magnesium, which helps to relax muscles lining the interior arterial wall, reducing blood pressure and the risk of cardiac attacks. They also lower triglyceride levels and thin the blood, reducing the risk of sunstrokes and Coronary Artery Disorder. Furthermore, they can help to reduce the frequency and severity of migraine and asthma attacks.

Promotes weight loss – Millets contain an important amino acid known as tryptophan, which has been shown to reduce appetite and aid in weight management. Due to their high fiber content, they are also effective at satiating hunger and preventing overeating.

Lowers the risk of cancers – The consumption of millets has been associated with a decreased risk of colon and breast cancer due to their richness in fiber and phytonutrients.

Prevents celiac disease and gallbladder stones – Celiac Disease results in damage to the small intestine, which inhibits food absorption and causes gluten-intolerance. Millet, being gluten-free, is an excellent food option for individuals with this condition. In addition, millets are rich in insoluble fibers, which are known to prevent the formation of gallbladder stones.

Aids better diabetes management – Millets are considered beneficial for diabetes management due to their low Glycemic Index (GI) which helps maintain healthy glucose levels. Further, they are known to improve insulin sensitivity in diabetic patients and prevent Type 2 diabetes in healthy individuals.

Have high antioxidant properties – Millets are a type of grain that is known for its high antioxidant properties. They are effective in combating free radicals in the human body and can reduce the effects of aging.

Reduces muscle degradation and aids tissue repair – The presence of proteins and lysine amino acid in millets can help to develop lean muscles and decelerate muscle degradation. Additionally, phosphorus in millets can help to form bone minerals and assist in fat metabolism.

Enhances better sleep patterns – Millets are rich in tryptophan, which enhances the levels of serotonin in the body. This helps to lower stress levels and leads to a more relaxed and sound sleep.

Acts as an anti-aging agent – Millet consumption can help increase skin elasticity and reduce wrinkles due to the presence of L-lysine and L-proline amino acids, which aid in the production of collagen, a protein responsible for structuring skin tissue.

Therefore, millet foods are included on the menu of senior care options like Senior Independent Homes and Assisted Living. Seniors who may enjoy a range of delectable nutritional dishes for a healthier and happier life will especially benefit from the dining experience in assisted living.